Dear Friends, As promised, I am continuing to equip you with the tools and skills to allow you to thrive. As mentioned in the previous email, working on enhancing your mental health not only feels good but also improves your immune system. This is a great time to put some effort into self-care. Hopefully, you
Dear Friends, When we are anxious we tend to get reactive and unfortunately focus on things that only fuel the vicious cycle of anxiety. But you don’t have to fall into anxiety’s ploy. First you can focus on calming the mind and body. Then you can use your cognitive skills to beat it. When you
Dear friends, I wanted to reach out to you during this time. I hope that I can share some things over the next few weeks that will help you cope with the anxiety that you may be facing given our current situation with COVID-19. We have a lot of uncertainty right now and you probably
What Mindset are we promoting? “Talent isn’t passed down in genes it’s passed on in mindset “ – Carol Dweck, Ph.D. If you’re at all familiar with the materials about raising kids and building their self-esteem, you have likely come into contact with the concept of praise. It’s good to praise kids isn’t it? After
Self compassion is treating yourself in the kind way you would treat a dear and respected friend. Research has found that at the root of self-esteem, a critical variable is self-compassion, and not self-confidence as many of us would think. So, why aren’t we more self-compassionate to ourselves since it would likely make us feel