Newsletters & Articles

Protect Yourself Against Panic

There are many excellent self-help techniques that will help you in recovery from panic. However, really conquering panic and anxiety requires you to go beyond technique and focus on changing your attitude. Experts in the field of panic and anxiety know that it is possible to get panic under control solely with attitude change without

How To Get Out Of A Bad Mood

Strategies to Overcome a Bad Mood Here are some ways to begin to help you get out of your bad mood and feel good again. Examine the evidence. When we are depressed we tend to jump to many negative conclusions about others, the future, and ourselves. “They don’t really like me”, “She only invited me

How to Cope with Anxiety: AWARE

Recall the last time you felt anxious, did you want to remain in the present and accept it or did you want to get rid of it as fast as you could? If you struggle with anxiety you probably run from your anxious feelings. However, it is by remaining in the present and accepting it,

Cognitive Therapy Can Change Your Brain

Can thinking really change how your brain actually works? Well, at the University of Toronto, Dr. Mayberg, Zindel Segal, and their colleagues discovered just that. In their research they had been using brain imaging to measure activity in the brains of depressed adults. They separated the depressed individuals into two groups: one group received the

It’s Your Thoughts That Count

Many people think that their feelings and moods are beyond their control or that situations make them feel bad. But you can change the way that you feel. If you want to feel better, you must realize that your thoughts and attitudes, not external events play a key role in creating your feelings. To illustrate

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