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Newsletters & Archives

How To Deal With Difficult Emotions

By Dr. Cynthia Chapman | Mar 12, 2018

Dealing with difficult emotions with RAIN Learning how to deal with difficult emotions can be challenging, but RAIN can help you work through these emotions. RAIN is an acronym for the four steps in the process. Taken from the mindfulness tradition, this tool can help you focus and work through the confusion and stress of … Read More about How To Deal With Difficult Emotions

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CBT Study For Specific Phobia of Vomiting (Emetophobia)

By Dr. Cynthia Chapman | Mar 12, 2014

A Randomised Controlled Trial of Cognitive Behaviour Therapy or a waiting list for treating a Specific Phobia of Vomiting (emetophobia) abcda Lori Riddle-Walker , David Veale , Cynthia Chapman , Frank Ogle , Donna Rosko , efga Sadia Najmi , Lana M. Walker , Pete Maceachern , Thomas Hicks a Argosy University, San Diego Campus, … Read More about CBT Study For Specific Phobia of Vomiting (Emetophobia)

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High Anxiety – Consumer Reports Magazine

By Dr. Cynthia Chapman | May 25, 2013

The most widely used tranquilizer in America is more addictive than Valium – and is often less effective than nondrug treatments for anxiety. The woman we’ll call Rachel G. – now age 31 – had experienced attacks of anxiety since she was a child. But those occasional incidents did not prevent her from marrying and … Read More about High Anxiety – Consumer Reports Magazine

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Getting the Upper Hand on Anxiety

By Dr. Cynthia Chapman | Oct 30, 2012

Getting The Upper Hand On Anxiety. When we are anxious we tend to get reactive and unfortunately do things and focus on things that only fuels the vicious cycle of anxiety. But you don’t have to fall into anxiety’s ploy. First you can focus on calming the mind and body. Then you can use your … Read More about Getting the Upper Hand on Anxiety

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Anxiety As Your Teacher

By Dr. Cynthia Chapman | Jun 12, 2012

It makes sense that we feel angry at emotions that we believe caused us turmoil in our lives. But getting angry at our anxiety is a tactic that frankly doesn’t work. Why not try something new? Transform the default belief “Panic is evil” into, “What can I learn as a student of panic?” Play with … Read More about Anxiety As Your Teacher

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Protect Yourself Against Panic

By Dr. Cynthia Chapman | Feb 9, 2009

There are many excellent self-help techniques that will help you in recovery from panic. However, really conquering panic and anxiety requires you to go beyond technique and focus on changing your attitude. Experts in the field of panic and anxiety know that it is possible to get panic under control solely with attitude change without … Read More about Protect Yourself Against Panic

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How To Get Out Of A Bad Mood

By Dr. Cynthia Chapman | Jun 9, 2007

Strategies to Overcome a Bad Mood Here are some ways to begin to help you get out of your bad mood and feel good again. Examine the evidence. When we are depressed we tend to jump to many negative conclusions about others, the future, and ourselves. “They don’t really like me”, “She only invited me … Read More about How To Get Out Of A Bad Mood

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How to Cope with Anxiety: AWARE

By Dr. Cynthia Chapman | Jun 9, 2007

Recall the last time you felt anxious, did you want to remain in the present and accept it or did you want to get rid of it as fast as you could? If you struggle with anxiety you probably run from your anxious feelings. However, it is by remaining in the present and accepting it, … Read More about How to Cope with Anxiety: AWARE

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Cognitive Therapy Can Change Your Brain

By Dr. Cynthia Chapman | Apr 12, 2007

Can thinking really change how your brain actually works? Well, at the University of Toronto, Dr. Mayberg, Zindel Segal, and their colleagues discovered just that. In their research they had been using brain imaging to measure activity in the brains of depressed adults. They separated the depressed individuals into two groups: one group received the … Read More about Cognitive Therapy Can Change Your Brain

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