Adults, Adolescents and CBT (Cognitive Behavioral Therapy)
Everyone struggles with some difficult emotion or behavior at sometime in his or her life. Individual therapy is like getting a consultation for the psychological part of your life from someone who has expertise in this area. Individual therapy can help you feel better, resolve problems, or help you in perusing personal growth.
Individual Therapy can be used to address any of the following areas:
- Anxiety
- Depression
- Improve communication skills
- Help to acheive personal goals
- Overcome fear or fearful situations