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Newsletters & Archives

The Comeback Part III, with guest Dr. Cynthia Chapman from Talent of Fashion

By Dr. Cynthia Chapman | Aug 8, 2020

In this podcast I discuss understanding panic and anxiety with Talent of Fashion Podcast.

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Essential Practice for Anxiety

By Dr. Cynthia Chapman | Jul 6, 2020
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Mindfulness for Difficult Emotions

By Dr. Cynthia Chapman | Jun 19, 2020
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Feel Calm and Relaxed Now!

By Dr. Cynthia Chapman | Jun 12, 2020
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How to Rewire Your Brain

By Dr. Cynthia Chapman | May 28, 2020
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Conquering Self-Criticism

By Dr. Cynthia Chapman | May 22, 2020
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Beauty Bar Show Interview of Cynthia Chapman

By Dr. Cynthia Chapman | Apr 27, 2020
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The Growth Mindset

By Dr. Cynthia Chapman | Jan 28, 2019

What Mindset are we promoting? “Talent isn’t passed down in genes it’s passed on in mindset “ – Carol Dweck, Ph.D. If you’re at all familiar with the materials about raising kids and building their self-esteem, you have likely come into contact with the concept of praise. It’s good to praise kids isn’t it? After … Read More about The Growth Mindset

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Self-Compassion

By Dr. Cynthia Chapman | Nov 7, 2018

Self compassion is treating yourself in the kind way you would treat a dear and respected friend. Research has found that at the root of self-esteem, a critical variable is self-compassion, and not self-confidence as many of us would think. So, why aren’t we more self-compassionate to ourselves since it would likely make us feel … Read More about Self-Compassion

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Latest News

  • The Comeback Part III, with guest Dr. Cynthia Chapman from Talent of Fashion
  • Essential Practice for Anxiety
  • Mindfulness for Difficult Emotions
  • Feel Calm and Relaxed Now!
  • How to Rewire Your Brain
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