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Many people think that their feelings and moods are beyond their control or that situations make them feel bad. But you can change the way that you feel. If you want to feel better, you must realize that your thoughts and attitudes, not external events play a key role in creating your feelings. To illustrate … Read More about It’s Your Thoughts That Count

Got Guilt? Do you tend to blame yourself or take the bulk of responsibility for other people’s problems? It is very likely that you are mainly focusing on what you contributed to the problem while completely leaving out the other person’s role in the situation. Instead of blaming yourself entirely for a problem, think about … Read More about Strategies To Overcome A Bad Mood: Guilt and Negative Predictions