Realizing our dreams often requires that we take action towards achieving that dream. But sometimes we may be unsure or even unaware that we possess the tools and skills reach our own goals and dreams - such as a healthy relationship, overcoming stress and anxiety, effectively dealing with depression, communicating with co-workers and friends, or raising well adjusted children.
Simply "talking" about a situation does not usually resolve the root cause of the problem; it typically requires the "right" course of actions to bring about effective and healthy change.
Using Cognitive Behavioral Therapy, Dr. Chapman will help enable you with the skills and the tools needed to begin and complete the steps required towards achieving the goals and dreams that you desire.
Dr. Chapman provides these CBT counseling services in San Diego county
Many people think that their feelings and moods are beyond their control or that situations make them feel bad. But you can change the way that you feel. If you want to feel better, you must realize that your thoughts and attitudes, not external events play a key role in creating your feelings. To illustrate … Read More about It’s Your Thoughts That Count
Got Guilt? Do you tend to blame yourself or take the bulk of responsibility for other people’s problems? It is very likely that you are mainly focusing on what you contributed to the problem while completely leaving out the other person’s role in the situation. Instead of blaming yourself entirely for a problem, think about … Read More about Strategies To Overcome A Bad Mood: Guilt and Negative Predictions