Welcome
Anxiety, OCD & Relationship Therapy in Carlsbad, CA
Are you feeling overwhelmed by anxiety, persistent worry, stress, or challenges in your relationships? Sometimes, despite our best efforts, we find ourselves stuck in patterns that are difficult to change.
I'm Dr. Cynthia Chapman, a licensed clinical psychologist offering individual and couples therapy in Carlsbad and throughout North County San Diego, as well as online therapy across California.
I specialize in helping people navigate anxiety, panic attacks, OCD, stress, self-esteem concerns, and relationship difficulties. My approach combines evidence-based therapies, including Cognitive Behavioral Therapy (CBT), TEAM-CBT, mindfulness, and IFS-informed techniques.
Together, we'll work to better understand what's keeping you stuck, develop practical tools, and create meaningful changes in your life. For clients who desire it, I also offer the option of integrating Christian faith into our work.
Many people think that their feelings and moods are beyond their control or that situations make them feel bad. But you can change the way that you feel. If you want to feel better, you must realize that your thoughts and attitudes, not external events play a key role in creating your feelings. To illustrate … Read More about It’s Your Thoughts That Count
Got Guilt? Do you tend to blame yourself or take the bulk of responsibility for other people’s problems? It is very likely that you are mainly focusing on what you contributed to the problem while completely leaving out the other person’s role in the situation. Instead of blaming yourself entirely for a problem, think about … Read More about Strategies To Overcome A Bad Mood: Guilt and Negative Predictions
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