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Welcome

Realizing our dreams often requires that we take action towards achieving that dream. But sometimes we may be unsure or even unaware that we possess the tools and skills reach our own goals and dreams - such as a healthy relationship, overcoming stress and anxiety, effectively dealing with depression, communicating with co-workers and friends, or raising well adjusted children.

Simply "talking" about a situation does not usually resolve the root cause of the problem; it typically requires the "right" course of actions to bring about effective and healthy change.

Using Cognitive Behavioral Therapy, Dr. Chapman will help enable you with the skills and the tools needed to begin and complete the steps required towards achieving the goals and dreams that you desire.

Dr. Chapman provides these CBT counseling services in San Diego county

  • Individual Therapy (adults & teens)
  • Couples / Relationship Therapy
  • Family Therapy
  • Group Therapy for Depression & Anxiety
  • Christian Therapy
  • Anxiety Therapy
  • Relieving Depression
  • Habit Control - Addiction Therapy
  • Life Transition Therapy
  • Relationship Resolution

Cognitive Therapy

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Protect Yourself Against Panic

There are many excellent self-help techniques that will help you in recovery from panic. However, really conquering panic and anxiety requires you to go beyond technique and focus on changing your attitude. Experts in the field of panic and anxiety know that it is possible to get panic under control solely with attitude change without … Read More about Protect Yourself Against Panic

How To Get Out Of A Bad Mood

Strategies to Overcome a Bad Mood Here are some ways to begin to help you get out of your bad mood and feel good again. Examine the evidence. When we are depressed we tend to jump to many negative conclusions about others, the future, and ourselves. “They don’t really like me”, “She only invited me … Read More about How To Get Out Of A Bad Mood

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