Realizing our dreams often requires that we take action towards achieving that dream. But sometimes we may be unsure or even unaware that we possess the tools and skills reach our own goals and dreams - such as a healthy relationship, overcoming stress and anxiety, effectively dealing with depression, communicating with co-workers and friends, or raising well adjusted children.
Simply "talking" about a situation does not usually resolve the root cause of the problem; it typically requires the "right" course of actions to bring about effective and healthy change.
Using Cognitive Behavioral Therapy, Dr. Chapman will help enable you with the skills and the tools needed to begin and complete the steps required towards achieving the goals and dreams that you desire.
Dr. Chapman provides these CBT counseling services in San Diego county
A Randomised Controlled Trial of Cognitive Behaviour Therapy or a waiting list for treating a Specific Phobia of Vomiting (emetophobia) abcda Lori Riddle-Walker , David Veale , Cynthia Chapman , Frank Ogle , Donna Rosko , efga Sadia Najmi , Lana M. Walker , Pete Maceachern , Thomas Hicks a Argosy University, San Diego Campus, … Read More about CBT Study For Specific Phobia of Vomiting (Emetophobia)
The most widely used tranquilizer in America is more addictive than Valium – and is often less effective than nondrug treatments for anxiety. The woman we’ll call Rachel G. – now age 31 – had experienced attacks of anxiety since she was a child. But those occasional incidents did not prevent her from marrying and … Read More about High Anxiety – Consumer Reports Magazine