Welcome
Anxiety, OCD & Relationship Therapy in Carlsbad, CA
Are you feeling overwhelmed by anxiety, persistent worry, stress, or challenges in your relationships? Sometimes, despite our best efforts, we find ourselves stuck in patterns that are difficult to change.
I'm Dr. Cynthia Chapman, a licensed clinical psychologist offering individual and couples therapy in Carlsbad and throughout North County San Diego, as well as online therapy across California.
I specialize in helping people navigate anxiety, panic attacks, OCD, stress, self-esteem concerns, and relationship difficulties. My approach combines evidence-based therapies, including Cognitive Behavioral Therapy (CBT), TEAM-CBT, mindfulness, and IFS-informed techniques.
Together, we'll work to better understand what's keeping you stuck, develop practical tools, and create meaningful changes in your life. For clients who desire it, I also offer the option of integrating Christian faith into our work.
A Randomised Controlled Trial of Cognitive Behaviour Therapy or a waiting list for treating a Specific Phobia of Vomiting (emetophobia) abcda Lori Riddle-Walker , David Veale , Cynthia Chapman , Frank Ogle , Donna Rosko , efga Sadia Najmi , Lana M. Walker , Pete Maceachern , Thomas Hicks a Argosy University, San Diego Campus, … Read More about CBT Study For Specific Phobia of Vomiting (Emetophobia)
The most widely used tranquilizer in America is more addictive than Valium – and is often less effective than nondrug treatments for anxiety. The woman we’ll call Rachel G. – now age 31 – had experienced attacks of anxiety since she was a child. But those occasional incidents did not prevent her from marrying and … Read More about High Anxiety – Consumer Reports Magazine