Welcome
Anxiety, OCD & Relationship Therapy in Carlsbad, CA
Are you feeling overwhelmed by anxiety, persistent worry, stress, or challenges in your relationships? Sometimes, despite our best efforts, we find ourselves stuck in patterns that are difficult to change.
I'm Dr. Cynthia Chapman, a licensed clinical psychologist offering individual and couples therapy in Carlsbad and throughout North County San Diego, as well as online therapy across California.
I specialize in helping people navigate anxiety, panic attacks, OCD, stress, self-esteem concerns, and relationship difficulties. My approach combines evidence-based therapies, including Cognitive Behavioral Therapy (CBT), TEAM-CBT, mindfulness, and IFS-informed techniques.
Together, we'll work to better understand what's keeping you stuck, develop practical tools, and create meaningful changes in your life. For clients who desire it, I also offer the option of integrating Christian faith into our work.
What Mindset are we promoting? “Talent isn’t passed down in genes it’s passed on in mindset “ – Carol Dweck, Ph.D. If you’re at all familiar with the materials about raising kids and building their self-esteem, you have likely come into contact with the concept of praise. It’s good to praise kids isn’t it? After … Read More about The Growth Mindset