Realizing our dreams often requires that we take action towards achieving that dream. But sometimes we may be unsure or even unaware that we possess the tools and skills reach our own goals and dreams - such as a healthy relationship, overcoming stress and anxiety, effectively dealing with depression, communicating with co-workers and friends, or raising well adjusted children.
Simply "talking" about a situation does not usually resolve the root cause of the problem; it typically requires the "right" course of actions to bring about effective and healthy change.
Using Cognitive Behavioral Therapy, Dr. Chapman will help enable you with the skills and the tools needed to begin and complete the steps required towards achieving the goals and dreams that you desire.
Dr. Chapman provides these CBT counseling services in San Diego county
Self compassion is treating yourself in the kind way you would treat a dear and respected friend. Research has found that at the root of self-esteem, a critical variable is self-compassion, and not self-confidence as many of us would think. So, why aren’t we more self-compassionate to ourselves since it would likely make us feel … Read More about Self-Compassion
Dealing with difficult emotions with RAIN Learning how to deal with difficult emotions can be challenging, but RAIN can help you work through these emotions. RAIN is an acronym for the four steps in the process. Taken from the mindfulness tradition, this tool can help you focus and work through the confusion and stress of … Read More about How To Deal With Difficult Emotions