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Anxiety, OCD & Relationship Therapy in Carlsbad, CA
Are you feeling overwhelmed by anxiety, persistent worry, stress, or challenges in your relationships? Sometimes, despite our best efforts, we find ourselves stuck in patterns that are difficult to change.
I'm Dr. Cynthia Chapman, a licensed clinical psychologist offering individual and couples therapy in Carlsbad and throughout North County San Diego, as well as online therapy across California.
I specialize in helping people navigate anxiety, panic attacks, OCD, stress, self-esteem concerns, and relationship difficulties. My approach combines evidence-based therapies, including Cognitive Behavioral Therapy (CBT), TEAM-CBT, mindfulness, and IFS-informed techniques.
Together, we'll work to better understand what's keeping you stuck, develop practical tools, and create meaningful changes in your life. For clients who desire it, I also offer the option of integrating Christian faith into our work.
Self compassion is treating yourself in the kind way you would treat a dear and respected friend. Research has found that at the root of self-esteem, a critical variable is self-compassion, and not self-confidence as many of us would think. So, why aren’t we more self-compassionate to ourselves since it would likely make us feel … Read More about Self-Compassion
Dealing with difficult emotions with RAIN Learning how to deal with difficult emotions can be challenging, but RAIN can help you work through these emotions. RAIN is an acronym for the four steps in the process. Taken from the mindfulness tradition, this tool can help you focus and work through the confusion and stress of … Read More about How To Deal With Difficult Emotions