Welcome
Anxiety, OCD & Relationship Therapy in Carlsbad, CA
Are you feeling overwhelmed by anxiety, persistent worry, stress, or challenges in your relationships? Sometimes, despite our best efforts, we find ourselves stuck in patterns that are difficult to change.
I'm Dr. Cynthia Chapman, a licensed clinical psychologist offering individual and couples therapy in Carlsbad and throughout North County San Diego, as well as online therapy across California.
I specialize in helping people navigate anxiety, panic attacks, OCD, stress, self-esteem concerns, and relationship difficulties. My approach combines evidence-based therapies, including Cognitive Behavioral Therapy (CBT), TEAM-CBT, mindfulness, and IFS-informed techniques.
Together, we'll work to better understand what's keeping you stuck, develop practical tools, and create meaningful changes in your life. For clients who desire it, I also offer the option of integrating Christian faith into our work.
Getting The Upper Hand On Anxiety. When we are anxious we tend to get reactive and unfortunately do things and focus on things that only fuels the vicious cycle of anxiety. But you don’t have to fall into anxiety’s ploy. First you can focus on calming the mind and body. Then you can use your … Read More about Getting the Upper Hand on Anxiety
It makes sense that we feel angry at emotions that we believe caused us turmoil in our lives. But getting angry at our anxiety is a tactic that frankly doesn’t work. Why not try something new? Transform the default belief “Panic is evil” into, “What can I learn as a student of panic?” Play with … Read More about Anxiety As Your Teacher