Realizing our dreams often requires that we take action towards achieving that dream. But sometimes we may be unsure or even unaware that we possess the tools and skills reach our own goals and dreams - such as a healthy relationship, overcoming stress and anxiety, effectively dealing with depression, communicating with co-workers and friends, or raising well adjusted children.
Simply "talking" about a situation does not usually resolve the root cause of the problem; it typically requires the "right" course of actions to bring about effective and healthy change.
Using Cognitive Behavioral Therapy, Dr. Chapman will help enable you with the skills and the tools needed to begin and complete the steps required towards achieving the goals and dreams that you desire.
Dr. Chapman provides these CBT counseling services in San Diego county
Recall the last time you felt anxious, did you want to remain in the present and accept it or did you want to get rid of it as fast as you could? If you struggle with anxiety you probably run from your anxious feelings. However, it is by remaining in the present and accepting it, … Read More about How to Cope with Anxiety: AWARE
Can thinking really change how your brain actually works? Well, at the University of Toronto, Dr. Mayberg, Zindel Segal, and their colleagues discovered just that. In their research they had been using brain imaging to measure activity in the brains of depressed adults. They separated the depressed individuals into two groups: one group received the … Read More about Cognitive Therapy Can Change Your Brain