Welcome
Anxiety, OCD & Relationship Therapy in Carlsbad, CA
Are you feeling overwhelmed by anxiety, persistent worry, stress, or challenges in your relationships? Sometimes, despite our best efforts, we find ourselves stuck in patterns that are difficult to change.
I'm Dr. Cynthia Chapman, a licensed clinical psychologist offering individual and couples therapy in Carlsbad and throughout North County San Diego, as well as online therapy across California.
I specialize in helping people navigate anxiety, panic attacks, OCD, stress, self-esteem concerns, and relationship difficulties. My approach combines evidence-based therapies, including Cognitive Behavioral Therapy (CBT), TEAM-CBT, mindfulness, and IFS-informed techniques.
Together, we'll work to better understand what's keeping you stuck, develop practical tools, and create meaningful changes in your life. For clients who desire it, I also offer the option of integrating Christian faith into our work.
Recall the last time you felt anxious, did you want to remain in the present and accept it or did you want to get rid of it as fast as you could? If you struggle with anxiety you probably run from your anxious feelings. However, it is by remaining in the present and accepting it, … Read More about How to Cope with Anxiety: AWARE
Can thinking really change how your brain actually works? Well, at the University of Toronto, Dr. Mayberg, Zindel Segal, and their colleagues discovered just that. In their research they had been using brain imaging to measure activity in the brains of depressed adults. They separated the depressed individuals into two groups: one group received the … Read More about Cognitive Therapy Can Change Your Brain