Strategies to Overcome a Bad Mood Here are some ways to begin to help you get out of your bad…
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How to Cope with Anxiety: AWARE
Recall the last time you felt anxious, did you want to remain in the present and accept it or did…
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Cognitive Therapy Can Change Your Brain
Can thinking really change how your brain actually works? Well, at the University of Toronto, Dr. Mayberg, Zindel Segal, and…
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It’s Your Thoughts That Count
Many people think that their feelings and moods are beyond their control or that situations make them feel bad. But…
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Strategies To Overcome A Bad Mood: Guilt and Negative Predictions
Got Guilt? Do you tend to blame yourself or take the bulk of responsibility for other people’s problems? It is…
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