It makes sense that we feel angry at emotions that we believe caused us turmoil in our lives. But getting…
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Protect Yourself Against Panic
There are many excellent self-help techniques that will help you in recovery from panic. However, really conquering panic and anxiety…
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How To Get Out Of A Bad Mood
Strategies to Overcome a Bad Mood Here are some ways to begin to help you get out of your bad…
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How to Cope with Anxiety: AWARE
Recall the last time you felt anxious, did you want to remain in the present and accept it or did…
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Cognitive Therapy Can Change Your Brain
Can thinking really change how your brain actually works? Well, at the University of Toronto, Dr. Mayberg, Zindel Segal, and…
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It’s Your Thoughts That Count
Many people think that their feelings and moods are beyond their control or that situations make them feel bad. But…
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