What Mindset are we promoting? “Talent isn’t passed down in genes it’s passed on in mindset “ – Carol Dweck,…
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Self compassion is treating yourself in the kind way you would treat a dear and respected friend. Research has found…
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How To Deal With Difficult Emotions
Dealing with difficult emotions with RAIN Learning how to deal with difficult emotions can be challenging, but RAIN can help…
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CBT Study For Specific Phobia of Vomiting (Emetophobia)
A Randomised Controlled Trial of Cognitive Behaviour Therapy or a waiting list for treating a Specific Phobia of Vomiting (emetophobia)…
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High Anxiety – Consumer Reports Magazine
The most widely used tranquilizer in America is more addictive than Valium – and is often less effective than nondrug…
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Getting the Upper Hand on Anxiety
Getting The Upper Hand On Anxiety. When we are anxious we tend to get reactive and unfortunately do things and…
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