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Article

The Growth Mindset

January 28, 2019 By Dr. Cynthia Chapman

What Mindset are we promoting? “Talent isn’t passed down in genes it’s passed on in mindset “ – Carol Dweck,…
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Self-Compassion

November 7, 2018 By Dr. Cynthia Chapman

Self compassion is treating yourself in the kind way you would treat a dear and respected friend. Research has found…
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How To Deal With Difficult Emotions

March 12, 2018 By Dr. Cynthia Chapman

Dealing with difficult emotions with RAIN Learning how to deal with difficult emotions can be challenging, but RAIN can help…
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CBT Study For Specific Phobia of Vomiting (Emetophobia)

March 12, 2014 By Dr. Cynthia Chapman

A Randomised Controlled Trial of Cognitive Behaviour Therapy or a waiting list for treating a Specific Phobia of Vomiting (emetophobia)…
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High Anxiety – Consumer Reports Magazine

May 25, 2013 By Dr. Cynthia Chapman

The most widely used tranquilizer in America is more addictive than Valium – and is often less effective than nondrug…
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Getting the Upper Hand on Anxiety

October 30, 2012 By Dr. Cynthia Chapman

Getting The Upper Hand On Anxiety. When we are anxious we tend to get reactive and unfortunately do things and…
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